Five minute Dairy Free “Creamy Dreamy Strawberry Breakfast Smoothie”
dairy free
Hearty Lentil Soup!
This is The Organic Kitchen’s “Hearty Lentil Soup”. It is gorgeous, filling, nutritious, high protein, vegan/vegetarian and dairy/gluten free!
Creamy Carrot Tomato Soup
Creamy Carrot and Tomato Soup made from scratch. Dairy free option offered!
Couscous and Apple Salad
There are two varieties of couscous: Moroccan and Israeli. Both are pastas, but Israeli couscous is bigger than Moroccan and is sometimes called pearl pasta. I love it in my Couscous and Apple Salad. When combined with seasonal fresh and dried fruits, herbs and a heart healthy dressing, couscous becomes a colorful, flavorful side dish…
Chocolate Covered Nut Butter Banana Bites
When I was a little girl we went to Newport Beach on vacation and I loved to walk to the frozen banana stand for my favorite summer treat, frozen bananas. Well, these Chocolate Covered Nut Butter Banana Bites are reminiscent of those special summer treats but in a more manageable size. Perfect for kids and those who…
Potato Salad with Green Beans and Rustic Pesto
Potato salad and summer go together like peas and carrots. Or better yet, like potatoes and green beans. This “Tri-colored Potato Salad with Green Beans and Rustic Pesto” is such a spring and summer delight!
The Secrets to Making an Amazing Salad!
Learn the art of making gorgeous, healthy, delicious salads and salad dressings!








