Couscous and Apple Salad


There are two varieties of couscous: Moroccan and Israeli. Both are pastas, but Israeli couscous is bigger than Moroccan and is sometimes called pearl pasta. When combined with seasonal fresh and dried fruits, herbs and a heart healthy dressing, couscous becomes a colorful, flavorful side dish or main course!
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Couscous and Apple Salad
The Couscous:

You can use regular Israeli Couscous, whole grain, or Trader Joe’s Harvest blend like I do. The Trader Joe’s Harvest Blend Couscous is a blend of couscous, red quinoa and garbanzo beans for more protein.

Fall Couscous Salad with Apples

The Simple Salad:

This simple pasta salad is tossed with red apples, tangy dried apricots, sweet shallots, cranberries, almonds, parsley and mint, and then drizzled with a dressing of olive oil, apple cider vinegar and honey.

Couscous and Apple Salad

The Fresh Herbs and Dressing:

Using fresh herbs adds flavor and health benefits to our food. Parsley is a fabulous detoxifier, had anti-inflammatory properties and is high in antioxidants. We garnish with fresh mint which is great for promoting healthy digestion. This salad is dressed with heart healthy extra virgin olive oil and Bragg’s Apple Cider Vinegar. Apple cider vinegar contains probiotics which also help digestion and line the digestive tract with ‘good’ bacteria which support the immune system. We finish all our recipes here at The Organic Kitchen with Maldon’s Flaked Sea Salt.

Couscous and Apple Salad

 The Recipe: Couscous and Apple Salad

What you need: you can use standard Israeli couscous (pearl pasta) or Trader Joe’s Harvest blend for a little more “bite”.

Couscous and Apple Salad
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
 

A seasonal fresh pasta salad with apples, dried fruits, herbs and a heart healthy dressing!

Course: Salad
Cuisine: American
Keyword: easy side dish recipe, light recipe, summer recipe
Servings: 4 servings
Author: Linda Spiker
Ingredients
  • 1 cup Israeli Couscous or Trader Joe’s Harvest Blend Couscous
  • 1 3/4 cups water, vegetable broth (or homemade chicken broth)
  • 1/2 of red apple diced
  • 1/2 a medium shallot diced (small)
  • 1/4 cup dried cranberries
  • 1/4 cup dried apricots diced (small)
  • 1/4 cup sliced almonds
  • 1/4 cup chopped parsley
  • 2 Tablespoons mint chopped for garnish
Dressing:
Instructions
  1. Prepare all ingredients.
  2. Cook couscous in water or broth to package instructions. Strain in a colander (do not rinse) then toss with all ingredients and dress, toss again. Add more sea salt of pepper if needed.
  3. Combine all dressing ingredients in bowl and shake or whisk. Dress salad, toss and serve warm or cold.

 

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Post tags: side dish, vegan, vegetarian, dairy free

 

8 thoughts on “Couscous and Apple Salad

  1. I’m definitely going to make this to my friends pre-thanksgiving party next Saturday. I know there will be tons of hearty dishes so I would like to bring something healthy and light to add to the mix! Awesome recipe its similar to the one Giada makes on food network but her version uses maple survey – I’m thinking of substituting honey with Agave Syrup! Thanks so much for the recipe!

  2. I made this last night, delicious! I have had the Trader Joe’s couscous mix for a while and tried a few different things on my own, but none tasted as great as this. Awesome thing to make towards the end of the week when you’re running out of fresh fruits and veggies. So so good.

  3. Your photos are wonderful. Do I see corn in the photos, however, not mentioned in the recipe.
    Do you recommend the corn addition ?
    Would like to add this to our Thanksgiving table

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