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Linda Spiker

Crispy Fried Chicken Salad with Buttermilk Ranch (Gluten and Dairy Free Options!)

October 23, 2016 by Linda Spiker

If you are a fried chicken lover you are going to love this Crispy Fried Chicken Salad with Buttermilk Ranch Dressing. It is a simple meal but so tasty, and feels like comfort food even though it’s essentially health food: organic greens, fresh herbs, vegetables, free range protein and healthy fats all on one plate! This…

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Mexican Meatball Soup with Butternut Squash!

October 19, 2016 by Linda Spiker

Mexican Meatball Soup with Butternut Squash! Low carb, Whole30, Keto!

Greens with Crispy Salmon and Roasted Potatoes

October 13, 2016 by Linda Spiker

Greens with Crispy Salmon and Roasted Potatoes: Paleo, Whole30

How to Make Beef Broth: Step By Step Tutorial

October 9, 2016 by Linda Spiker

How to make bone broth from scratch using bones from pastured grass-fed cows.

Paleo/Whole 30 Game Day Recipes!

October 5, 2016 by Linda Spiker

Paleo/Whole30 Game Day Recipes!

15 Minute Steak and Eggs with Salad (Paleo/Whole 30)

September 28, 2016 by Linda Spiker

I just keep rolling out the 15 minute meals! It’s a fact of life that sometimes you just don’t have the time or energy to make a substantial dinner….or do you? 15 minutes is all you need to make this Steak and Eggs with Salad! It is a perfect example of a quick, easy, delicious,…

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15 Minute Tortellini Soup!

September 25, 2016 by Linda Spiker

A 15 Minute Tortellini Soup that’s perfect for those evenings when you don’t have time to cook!

Goat Cheese Flatbread with Italian Sausage and Eggs

September 17, 2016 by Linda Spiker

You may have noticed I am having a love affair with flatbreads lately. Why? Because they are so amazingly simple to make! And you can pretty much use whatever you have in the fridge to create a masterpiece like this Goat Cheese Flatbread with Italian Sausage and Eggs topped with Lemony Arugula. (Recipe brought to…

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Salted Caramel Ice Cream Shake with Chopped Chocolate!

September 11, 2016 by Linda Spiker

Salted Caramel Ice Cream Shake with Chopped Chocolate!

A Parent’s Guide to Creating Good Eaters!

September 9, 2016 by Linda Spiker

This is Minna, my youngest grandchild. She is five months old and beginning to express an interest in real food. She should be ready to start eating solids soon. Her mama, my daughter Lindsay, has done a great job of fattening her up on breastmilk, as you can clearly see, but being a first time…

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Simple Quinoa Breakfast Bowl

August 31, 2016 by Linda Spiker

Breakfast, they say it’s the most important meal of the day. I am not so sure that is true. I think every meal is important. But I can say that for me, a good breakfast sets the tone for healthy eating the rest of the day. I like to keep my breakfast simple, like this…

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Creamy Cashew Milk: Plain, Vanilla, and Chocolate!

August 28, 2016 by Linda Spiker

Creamy Cashew Milk: Plain, Vanilla, and Chocolate!

Fresh Corn, Black Bean and Avocado Tacos (Chicken and Vegetarian Options)

August 24, 2016 by Linda Spiker

Fresh Corn, Black Bean and Avocado Tacos (Chicken and Vegetarian Options)

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The Organic Kitchen features healthy recipes, cooking techniques, gourmet cookbooks, and health and wellness information. We don't just want to teach you to cook, we want to teach you how to eat well!

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~ Linda Spiker

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