Get tender, juicy chicken breast every time using this simple method!
gluten free
15 Minute Chicken Tortilla Soup!
Oh happy day! Here is a fifteen minute meal the whole family can get behind. This 15 Minute Chicken Tortilla Soup is warm, nourishing comfort food made with mineral rich bone broth, roasted chicken, organic herbs and spices and thanks to the blessed avocado, plenty of healthy fats! This recipe is brought to you by…
Healthier Brownies (High Protein-Gluten/Grain Free)
Y’all, I am about to make you really happy! These Healthier Brownies (High Protein-Gluten/Grain Free) are incredible. They are a chocolatey, fudgey, delicious treat. AND, they are made without flour of any kind. I promise you will love them! (This post contains affiliate links. I may make a commission from sales but your price remains…
Chicken Caesar Wrap (Low Carb-Keto Option!)
Nothing sabotages your healthy eating plan (and your wallet) as quickly as eating out for lunch too often. Restaurant portions are usually too big, often made with seed oils and/or added sugar, and you can usually make whatever you order quicker and less expensively at home. This Chicken Caesar Wrap (Low Carb-Keto Option!) is one…
Perfect Soft Boiled Eggs (Jammy Eggs)
Hello friends! I have a tutorial today that will teach you how to make Perfect Soft Boiled Eggs (Jammy Eggs). It’s actually very easy and I promise peeling the eggs will be a snap! No shells stuck on the egg guaranteed! (This post contains affiliate links. I may make a commission from sales but your…
Jalapeño Turkey Burgers!
A delicious, spicy turkey burger that is low carb, paleo, keto and Whole 30 friendly!
Chicken and Soft Boiled Egg Protein Bowl
Happy new year! Ok, the holidays are over, and if you’re like most people you may need to get your eating back on track. That’s why I will be posting a series of delicious, easy, healthy protein bowls during the month of January. I am starting with this Chicken and Soft Boiled Egg Protein Bowl!…
Browned Butter Brownies with Macadamia Nuts
Browned Butter Brownies with Macadamia Nuts with gluten free and grain free options!
Steak Au Poivre (Peppered Filet Mignon)
Tender, flavorful filet mignon seared on the cooktop and finished in the oven to perfection! Paleo/Whole30/Keto
Copycat True Food Kitchen Ancient Grains Bowl!
This Copy Cat True Food Kitchen Ancient Grains Bowl is as wonderful as the original. Easy to make, healthy and gluten free!
How to Make Chocolate Bark
The great thing about chocolate bark…besides the taste of course, is that it takes minutes to make. Dark chocolate is loaded with antioxidants and the combinations of add ins you can put together are endless! Everything tastes great with chocolate, even bacon! But today, we are keeping it simple. This dessert requires only three…
Classic Easy Mashed Potatoes
Classic Easy Mashed Potatoes for any day or the holidays!
Homemade Cranberry Sauce: Two Ways
Homemade cranberry sauce made with three ingredients in less than 10 minutes! Infinitely better than store bought!














