This Spring Vegetable Frittata with Seeded Avocado is a quick and easy breakfast! I offer a dairy free Paleo/Whole 30 option and keto option for my dairy lovers.
low carb
Elderberry Syrup with Low Carb Option!
How to make immune boosting elderberry syrup (low carb option!)
Steak with Citrus and Avocado Salad
Tender Filet Mignon served with a delicious green salad with citrus and avocado! Paleo, Whole30 compliant.
Keto-Paleo-Whole30 Easy Chicken Tenders!
These Keto-Paleo-Whole30 Easy Chicken Tenders are made in less than 15 minutes and are a crispy delight. Kids and adults love them!
Almond Pesto Zucchini Noodles
These Almond Pesto Zucchini Noodles are a great low carb/ keto substitute for pasta with pesto!
Italian Egg Drop Soup (Stracciatella)
This Italian Egg Drop Soup (Stracciatella) is a simple, delicious five minute meal! Vegetarian, Gluten free.
How to Make Raw or Pasteurized Butter
A quick easy way to make homemade butter from cream and sea salt!
Instant Pot Crustless Veggie and Bacon Quiche
This Instant Pot Veggie and Bacon Quiche is classic comfort food and gourmet goodness all in one. This dish cooks perfectly in the Instant Pot and is packed with caramelized mushrooms, nourishing spinach, crispy bacon, several cheeses and a hint of lemon and herbs!
Grilled Peach and Burrata Salad
This Grilled Peach and Burrata Salad with Fresh Pesto and Balsamic Vinaigrette is about as good as a summer salad gets and it happens to be a real eye pleaser too.
Simple Green Salad with Ham and Fried Egg
This Simple Green Salad with Ham and Fried Egg is the perfect example of just the right amount of ‘light’ and just the right amount of satisfying! Paleo, Whole30 and keto compliant too!
How To Fry the Perfect Egg!
I pretty much love a fried egg on just about everything. And while making a fried egg may seem simple enough, there are a few tips that will take your egg frying skills to a new level! So without further ado, here’s How To Fry the Perfect Egg!
Silky Egg Stir Fry with Jumbo Shrimp
This Silky Egg Stir Fry with Jumbo Shrimp is very popular in Hong Kong, Taiwan, and China because it’s very quick to prep and cook and tastes delicious! Paleo/Whole30/Keto compliant too!
A Romantic Valentine Menu for Two ~ Stuffed Chicken Breast and Raspberry Tartlets
A Romantic Valentine Menu for Two ~ Stuffed Chicken Breast and Raspberry Tartlets













