Tender seared scallops served atop a warm butternut squash puree and drizzled with sage brown butter! Paleo, nourishing and delicious!
low carb
How to Make Pulled Chicken~ Crock Pot & Instant Pot
Easy pulled chicken made in the Instant Pot or crock pot!
Keto Lemon Blueberry Muffins
These keto Lemon Blueberry Muffins are a delicious treat for those on a low carb diet!
Citrus Herb Basque Chicken Made in The Instant Pot!
This delightful dish is full of spicy chorizo, sun-dried tomatoes, sweet and tangy orange juice, floral thyme and salty olives. It’s meant to be shared family style with those you love.
Grilled Salmon with Cauliflower Rice (and how to get those grill marks!)
A delicious, healthy paleo/Whole30/keto meal! If you’d rather use a grill pan than an outdoor grill, I provide instructions for that too.
Parmesan and Artichoke Heart Baked Chicken
An easy Parmesan and Artichoke Heart Baked Chicken that can be served over rice, pasta or cauliflower rice!
Mexican Meatball Soup with Butternut Squash!
Mexican Meatball Soup with Butternut Squash! Low carb, Whole30, Keto!
Simple Egg Salad
Egg salad. It is so simple, and so good. And such an easy summer staple. Whether served by itself, on a bed of lettuce, or on a hearty artisan bread, it makes a delicious, high protein meal loaded with healthy fats. This recipe is brought to you by Chosen Foods! The Eggs: Interestingly, when it…
Perfect Cooktop Filet Mignon!
Sear on the cooktop, finish in the oven for the Percfect Filet Mignon!
The Best Homemade Chicken Salad!
The Best Homemade Chicken Salad! Whole30, Paleo, Keto compliant!
Vegetable Purée Saves The Day!
Four ways to serve your vegetables pureed!
Chicken al Mattone~ Paleo, Whole 30!
This is a beautiful Italian style roasted chicken. ‘Al mattone’ actually means “with a brick”. Roasting chicken with a brick accomplishes two things; it presses the chicken flat into the pan making it moist and juicy with a golden skin.
Pear and Blackberry Salad
A sweet and simple summer salad that is perfect for backyard BBQs, picnics, tailgate parties, or served as a side for any family dinner.
