Rosemary Butternut Squash “Fries”

Everyone, across the board, throughout the universe, likes fries. Unfortunately, most fries are not good for you. Of course you know this. Most are GMO potatoes fried in rancid oils. Sorry.

Luckily I have a healthy, delicious option for you: fries that you’ll love, fries that will feel decadent, taste amazing, please the eye and the belly, but are good for you. These are Rosemary Butternut Squash “Fries”. Look at those brown, crispy edges!
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 Rosemary Butternut Squash 'Fries' - Paleo and Whole 30 Complaint, gluten free, grain free and dairy free

 

But What If You Really Want Potatoes?

Then follow this recipe using sweet potatoes. They are fantastic too and come out crispier than the butternut squash. I just wanted to offer you a non starchy option!

Why Rosemary?

Rosemary is an herb that compliments potatoes and butternut squash really well. Rosemary is one of the most used herbs on the planet. It is drought resistant and easy to grow. In fact, in California it is grown along greenbelts and in parking lots. I NEVER buy rosemary! I just walk outside and clip it. Supposedly just taking a whiff of this aromatic plant improves your memory…but I can’t remember where I read that…

These Rosemary Butternut Squash 'Fries' are so addicting! This recipe is Paleo and Whole 30 Complaint, gluten free, grain free and dairy free.

So Let’s talk About Butternut Squash.

Besides the fact that it’s my favorite veggie here are some things you should know: BNS is loaded with vitamin A, tastes very sweet, lasts forever sitting on your counter, is completely versatile (bake it, fry it, roast it, puree it) and when you buy it at the store it looks like this…

These Rosemary Butternut Squash 'Fries' are so addicting! This recipe is Paleo and Whole 30 Complaint, gluten free, grain free and dairy free.

 How To Work with Butternut Squash

Working with butternut squash can be difficult unless you have the right tools. You need a good sharp knife (my favorite) and a “Y” peeler (affiliate links). With these two tools peeling and cutting a butternut squash is a piece of cake!

These Rosemary Butternut Squash 'Fries' are so addicting! This recipe is Paleo and Whole 30 Complaint, gluten free, grain free and dairy free.

After cutting into ‘fry’ shape, drizzle with olive oil, toss in sea salt, pepper and fresh rosemary and bake on a parchment covered cookie sheet.

These Rosemary Butternut Squash 'Fries' are so addicting! This recipe is Paleo and Whole 30 Complaint, gluten free, grain free and dairy free.

It’s that easy! The key to crispy edges is to place the oven rack close to the heating element and making sure your ‘fries’ are thin.

These Rosemary Butternut Squash 'Fries' are so addicting! This recipe is Paleo and Whole 30 Complaint, gluten free, grain free and dairy free.

The Rosemary Is Optional:

If serving these fries with a simple main course like rotisserie chicken, I highly recommend using rosemary. But if serving alongside something really flavorful like these Jalapeño Turkey Burgers I say skip the rosemary and use straight up sea salt and pepper.

These Rosemary Butternut Squash 'Fries' are so addicting! This recipe is Paleo and Whole 30 Complaint, gluten free, grain free and dairy free.

The Recipe: Rosemary Butternut Squash (or Sweet Potato) “Fries”

Tips and what you will need: a good sharp knife (my favorite) and a “Y” peeler are essential for working with butternut squash. I always use unbleached parchment and a rimmed cookie sheet with roasting veggies. The rimmed edges keep the oil from dripping in your oven and the parchment keeps the oil from ruining your pan. This recipe is Paleo and Whole 30 Complaint, gluten free, grain free and dairy free.

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Rosemary Butternut Squash "Fries"

Prep

Cook

Total

Yield 4 servings

The key to these fries is making sure your 'fry' is fairly thin. About a 1/4". Be sure to place the rack in the upper third of oven near the heating element.

Ingredients

  • 1 large butternut squash, peeled and cut into 'fry' shape (3" by 1/4")
  • extra virgin olive oil
  • 2-3 Tablespoons fresh rosemary, strip leaves from stem and chop
  • sea salt and freshly ground pepper to taste

Instructions

  1. Preheat oven to 400 degrees and place oven rack in upper third of oven.
  2. Use "Y" peeler to peel butternut squash (or sweet potatoes) scoop out seeds.
  3. Cut into fry shapes about 3" by 14" and place on a parchment covered cookie sheet.
  4. Drizzle with olive oil till veggies are all glistening but not drenched.
  5. Sprinkle with sea salt, pepper and rosemary. Toss.
  6. Then spread in a single layer on cookie sheet and place in oven for 40-50 minutes until squash is cooked and edges are brown. Flip the fries about halfway through cooking time.
  7. Serve hot!

Courses Side dish

I hope you love these fries as much as I do! Check back in a few days for those amazing Jalapeño Turkey Burgers! ~ Linda Spiker


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36 thoughts on “Rosemary Butternut Squash “Fries”

  1. I am a huge butternut squash fan but never really thought of making fries with the, your post will soon have me go shopping for it. This looks so delicious and flavorful.
    xx, Kusum

  2. My, oh my! I’ve already made this twice this week, it’s that good! I shy away from butternut squash because it’s encased in armor, but your tips worked. My husband and I both enjoyed the fries. I’ll definitely be making them again!

  3. Love this recipe! I’ve paired squash and rosemary before and they go together so well!!
    I often talk about Rosemary as a circulatory and cerebral stimulant, over at Studio Botanica, so you may have heard about memory boosting there?
    It’s both delicious and very anti-inflammatory too! xo

  4. Hey Linda, trying these out tonight and will comment tomorrow once i have attempted them. Quick question, are you not on instagram?

    • Hi Spencer, yes I am on Instagram! You can click that IG icon right under my photo or visit the_organickitchen. I am also on IG for my second blog under cookwithmedarling. Thanks and hope you liked the BNS fries!

      • Thanks! Ive followed both! As for the BNS fries (and the jalapeno turkey burgers), WOW. Hands down the tastiest burgers ive ever made, bravo. Will now spend my day planning next weeks meals through your insta accounts haha!

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