If you have been reading my blog for a while you probably know I am a big fan of the roasted chicken. And I love more than just the taste. I love the simplicity. I love that roasted chicken and vegetables are a healthy, satisfying combination. I adore that it’s a ‘one pan meal’ and…
whole30
Grandma Julia’s Green Beans
When I was a little girl, I hated green beans. I used my fork to slide them off my plate into my napkin when my mom was distracted. Then I wrapped them up, said I needed to use the bathroom and flushed them down the toilet. Leave no evidence. Yes, I was a brat. That…
Whole 30 Pulled Pork Taco Bites!
These little Pulled Pork Taco Bites taste as beautiful as they look! They are just the right combination of sweet, savory, salty and spicy! (This post contains affiliate links. I may make a commission off sales, your price remains the same) The base of our little bites are made with butternut squash, peeled with a…
Shrimp (or Chicken) and Artichoke Soup!
A fun spicy creole Shrimp (or Chicken) and Artichoke Heart Soup made the traditional way or the paleo/Whole30 way. Both are incredibly delicious!
Whole 30 Prep: The Week Before
(This post contains affiliate links. I may make a commission off sales but your price remains the same.) The time has come. Are you excited? Filled with trepidation? A little of both maybe? There is plenty to do the week before a Whole 30 Challenge and the fact is, we will lose some of you on the…
Vegetable Purée Saves The Day!
Four ways to serve your vegetables pureed!
Whole30: The Do’s, The Don’ts and The Gray Areas
The ins and outs, do’s and don’ts, and gray areas of Whole 30!
How to Do a Whole30 Without Losing Your Mind
How to do a Whole30 without losing your mind. Tips for making your Whole30 experience easier!
Whole 30 with Me!
Want to do a Whole30? Join me!
Chicken al Mattone~ Paleo, Whole 30!
This is a beautiful Italian style roasted chicken. ‘Al mattone’ actually means “with a brick”. Roasting chicken with a brick accomplishes two things; it presses the chicken flat into the pan making it moist and juicy with a golden skin.
Salmon Salad with Basil Vinaigrette
Salmon Salad with Basil Vinaigrette: a complete meal salad that is perfect for fall!
Twice Baked Sweet Potatoes
Twice Baked Sweet Potatoes with Bacon and Eggs! Paleo, Whole30 and delicious!
Grilled Skirt Steak and Veggies with Guacamole
Marinated skirt steak with a whopping side of grilled veggies and guacamole! Paleo, Keto, Whole30 options.














