Roasted Brussels Sprouts with Apples and Hazelnuts

If you think you aren’t a fan of Brussels Sprouts, I bet I can change your mind with this recipe. These are “Roasted Brussels Sprouts with Apples and Hazelnuts”. Caramelized Brussels sprouts, sweet shallots, warm tangy apples and toasted hazelnuts are a heavenly combination!
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Roasted Brussels Sprouts with Apples and Hazelnuts #brusselssprouts #whole30 #vegan #roastedbrusselssprouts #paleo #holidaysidedish

 

About Brussels Sprouts:

Brussels Sprouts belong to the cabbage family. They are high in Vitamin C and fiber and contain a nutrient called sulforaphane. Sulforaphane is a chemical known to have cancer preventing properties, something we can all use.

Roasted Brussels Sprouts with Apples and Hazelnuts

Brussels Sprouts, The Healthy “French Fry”

Believe it or not, when roasted, Brussels Sprouts take on an almost French fry taste and texture. When roasting sprouts, always drizzle veggies with just enough olive oil that all the vegetables are glistening but the pan isn’t swimming in oil. Toss in sea salt and freshly ground pepper.

Roasted Brussels Sprouts with Apples and Hazelnuts When the sprouts and onions are browned just right I remove them from the oven, sauté apples in butter or olive oil, add hazelnuts (also called Filberts) and then toss it all together in a cast iron pan! Roasted Brussels Sprouts with Apples and Hazelnuts

Perfect for Fall and The Holidays!

This delicious vegetables side dish is perfect for any fall meal and dresses up the holiday meal beautifully!

Roasted Brussels Sprouts with Apples and Hazelnuts #brusselssprouts #whole30 #vegan #roastedbrusselssprouts #paleo #holidaysidedish

The Recipe: Roasted Brussels Sprouts with Apples and Hazelnuts

Tips and what you will need: I use a cast iron skillet and Maldons sea salt in this recipe.

5 from 1 vote
Roasted Brussels Sprouts with Apples and Hazelnuts
Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
 

A delicious fall side dish that also dresses up the holiday table nicely!

Course: Side Dish
Cuisine: American
Keyword: easy side dish recipe, fall recipes, holiday recipe
Servings: 4 servings
Author: Linda Spiker
Ingredients
  • 1 lb Brussels Sprouts cut in half
  • 10 small shallots peeled and in half or quarters depending on size
  • 2 small Granny Smith or Pink Lady Apples thinly sliced
  • 1/2 cup Hazelnuts coursely chopped
  • olive oil
  • Sea salt
  • Freshly ground pepper
  • 3 T butter ghee, olive oil  or coconut oil
Instructions
  1. Serves 4-6. Preheat oven to 400, place rack in center positon.
  2. Place prepared Brussels Sprouts and shallots on a rimmed cookie sheet lined with parchment, and drizzle with olive oil, toss.
  3. Use enough olive oil that all veggies are lightly glistening with oil.
  4. Sprinkle with a few pinches of sea salt and several turns of freshly ground pepper. Toss.
  5. Place in oven and roast for 40-45 minutes or until edges of sprouts and shallots are browned and centers are tender. (Note: differences in ovens, altitude etc can affect cooking time. Check often)
  6. Take out of oven.
  7. Place a large cast iron skillet on cooktop on medium heat. Add butter, ghee or coconut oil.
  8. When melted add sliced apples.
  9. Sauté for three minutes stirring occasionally.
  10. Add hazelnuts and cook for 3-5 more minutes, stirring frequently.
  11. When apples are soft add Brussels and shallots to pan.
  12. Toss together and cook for two more minutes.
  13. Taste and add more sea salt and pepper if needed. Serve!

Crazy good I tell ya! The sweet apples are just the right combination with the caramelized Brussels Sprouts!

 

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10 thoughts on “Roasted Brussels Sprouts with Apples and Hazelnuts

  1. LOVE roasting Brussels Sprouts.. so much.
    This is a delightful combo and cannot wait to try it.

    Do you ever drizzle a little good quality balsamic?
    That’s my usual ‘go to’. Not a balsamic glaze, but I have a really nice B. vinegar.. and I add a little to the olive oil/S/P that i used to do.. elevated..

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