Here are five easy to do habits that can have an impact on your mental and physical health. These are not new practices, they have been practiced throughout the world for centuries, even millennia and only ceased in American culture within the last 80 years or so. 1. Add vegetables to breakfast: I…
Mango Watermelon Frappe
Frappes were once served at fine restaurants between courses as a palate cleanser, today they are considered more of a light refreshing dessert. You may wonder what the difference between a smoothie and a frappe is, it’s a little hard to explain but when you taste one you know the difference! A frappe is frothy…
The Ultimate Stone Fruit Recipe Collection
August is national peach month! Peaches are what is known as a stone fruit. Stone fruits are fruits that have a thick flesh that surrounds a large single pit; cherries, plums, nectarines, peaches, apricots, etc. Now is the perfect time to work them into your diet! Stone fruits are known to be high in…
Pistachio Nut Crusted Halibut with Roasted Red Pepper Salsa
Halibut is one of my favorite fish to eat. I love it prepared almost any way, but crusted in pistachios and topped with a spicy red pepper salsa ranks way up there! (This post contains affiliate links, I may a commission off sales. Your price remains the same) Traditional-Paleo-Whole 30 Options! To make this delicious…
White Chocolate Macadamia Nut Ice Cream Cookie Sandwiches with Salted Caramel Sauce
White Chocolate Macadamia Nut Ice Cream Cookie Sandwiches with Salted Caramel Sauce with Gluten Free Option
Healthy Back to School Lunch Ideas Moms and Kids Will Love!
Healthy Back to School Lunches!
A Few of My Favorite Things~ July 2014
Hello! It is once again time for my favorite things from around the world wide web! As always we start with… Food, Food, Glorious Food Creamy Orange Blackberry Sorbet from Honey Ghee and Me. So pretty and refreshing. And served in an orange peel cup! These Apple Cinnamon Swirl Ice Cream Sandwiches from the Food Hunter’s…
Egg Drop Soup ~ Five Minute Lunch Idea
A delicious, nutrient dense, five minute meal or snack, this Egg Drop Soup is Paleo, Whole30, Keto and budget friendly!
French Toast with Caramelized Peaches
French Toast with Caramelized Peaches (with Gluten Free option)
Kale Salad with Citrus Vinaigrette
A beautiful seasonal kale salad with a wonderful blend of flavors!
Breakfast Hash with Poached Eggs
Breakfast Hash with Poached Eggs! Whole30, Paleo
Sun Dried Tomato Pesto Pasta
I love a simple meal, especially when it’s delicious and easy on the wallet. And if it can be made in less than fifteen minutes… well, what’s not to like? This is The Organic Kitchen Sun Dried Tomato Pasta. It’s rich, savory, filling, and light because it contains no meat…but honestly, it’s so savory…
Zucchini Noodles with Cranberries and Walnuts
Zucchini is in season so take advantage of the abundance! I have been eating zucchini for breakfast (<—link), lunch (<—link) and lately… dinner. This is ‘The Organic Kitchen Zucchini Noodles with Cranberries and Walnuts’. You can serve it as a side dish or add meatballs and make it a main course. I use this recipe…
