Breakfast Hash with Poached Eggs! Whole30, Paleo
grain free
Grilled Tuscan Chicken~ Italy Part 4: Montepulciano, Tuscany
A delicious grilled tuscan chicken topped with tomato bruschetta topping! made in the oven or on the grill!
Lemon Ricotta Cheesecake ~ Italy Part 3: Florence
An authentic Italian Lemon Ricotta Cheese Cake with Strawverry Coulis! Naturally gluten and grain free.
It’s a Wrap! The Hummus Turkey Wrap
It’s a Wrap! The Hummus Turkey Wrap
Crispy Sweet Potato ‘Fries’ with Rosemary and Sea Salt
Crispy Sweet Potato ‘Fries’ with Rosemary and Sea Salt: Paleo, Whole30, Vegan
Spring Salad with Asparagus and Honey Chipotle Vinaigrette
Asparagus is a delicious flowering spring vegetable and believe it or not was once classified in the lily family, along with garlic and onions. See what you can learn in 20 seconds on Google? For the next few months I will pretty much be tossing asparagus into everything, starting with this Spring Salad with Asparagus and…
Refreshing Limeade with Tasty Variations!
Refreshing Limeade with natural sugar free sweetening options!
Fall Greens with Roasted Butternut Squash and Spicy Pepitas
Dark greens, sweet roasted butternut squash, spicy pepitas, dried cranberries and asiago, all drizzled with a maple vinaigrette! And you can serve this salad cool or warm with the squash right out of the oven.
Three Ingredient Puréed Cauliflower
Three ingredient Cauliflower Puree! Paleo, Whole30, keto.
Hearty Lentil Soup!
This is The Organic Kitchen’s “Hearty Lentil Soup”. It is gorgeous, filling, nutritious, high protein, vegan/vegetarian and dairy/gluten free!
Baked Sweet Potatoes with Spicy Maple Creme Fraiche
I am all about these Baked Sweet Potatoes with Spicy Maple Creme Fraiche. Give me all that sweet potato goodness smothered in more creamy sweet spicy goodness please!
‘Rethinking’ Traditional Potato Salad…
Potato salad and summer go together like peas and carrots. Or better yet, like potatoes and green beans. This “Tri-colored Potato Salad with Green Beans and Rustic Pesto” is such a spring and summer delight!
The “Summer Berry Salad”
I love my salads loaded with fresh, colorful goodies. In this case, berries! This is my Summer Berry Salad. It’s very simple and a hit at every summer party.














