I have to say these days I will throw an egg on just about anything; pastas, salads, veggies, burgers, even soups! They add beauty and flavor to almost any dish. So, If You Like It Then You Better Put an Egg On It! (This post contains affiliate links. I may make a commission from sales…
Rosemary Butternut Squash “Fries”
Everyone, across the board, throughout the universe, likes fries. Unfortunately, most fries are not good for you. Of course you know this. Most are GMO potatoes fried in rancid oils. Sorry. Luckily I have a healthy, delicious option for you: fries that you’ll love, fries that will feel decadent, taste amazing, please the eye and…
15 Minute Beet and Citrus Salad Crostini
Many people enjoy beets but say they would use them in recipes more often if they didn’t take so long to prepare. I’ve got that problem solved with this ’15 Minute Beet and Citrus Salad Crostini!’ Gorgeous greens, cooked beets, tangerines and toasted baguette spread with goat cheese, all drizzled with a Sweet Tangerine Vinaigrette!…
The Best Homemade Chicken Salad!
The Best Homemade Chicken Salad! Whole30, Paleo, Keto compliant!
10 Pasta Dinners in 20 Minutes or Less!
10 delicious pasta recipes that can be made in 20 minutes or less!
Not Your Mama’s Root Beer Float
Not Your Mama’s Root Beer Float: a gourmet ice cream float served in a chocolate and sea salt dipped mason jar
Mango Chicken Salad
Mango Pomegranate Chicken Salad with Pomegranate Vinaigrette
Chicken Broth in As Little as 30 Minutes!
Instant Pot Bone Broth: Bone Broth in as Little as 30 Minutes!
Healthy Snacks Parents and Kids will Love!
Snacking. It can be a problem. Your kids come home from school, run to the pantry and pull out the fastest, most convenient, usually least healthy option available and inevitably you meander over and start eating what they are eating. Not so good. If you would like to start the new year off with healthier…
Grandma Julia’s Green Beans
When I was a little girl, I hated green beans. I used my fork to slide them off my plate into my napkin when my mom was distracted. Then I wrapped them up, said I needed to use the bathroom and flushed them down the toilet. Leave no evidence. Yes, I was a brat. That…
Pulled Pork Tacos with Cilantro Lime Rice (Crock Pot or Instant Pot!)
Pulled Pork Tacos with Cilantro Lime Rice (Crock Pot or Instant Pot!): flavorful pulled pork tacos made in the crock pot, Instant Pot or pressure cooker!
Shrimp (or Chicken) and Artichoke Soup!
A fun spicy creole Shrimp (or Chicken) and Artichoke Heart Soup made the traditional way or the paleo/Whole30 way. Both are incredibly delicious!
Whole30 Prep: The Week Before
If you are starting a Whole30, I am here to help! I have lead several Whole30 group challenges and done many rounds of Whole30 myself, so I am quite aware of the challenges, the pitfalls and the ways our minds can and will talk us into and out of success. So here we go, Whole30…














