A delicious, nutrient dense, five minute meal or snack, this Egg Drop Soup is Paleo, Whole30, Keto and budget friendly!
gluten free
French Toast with Caramelized Peaches
French Toast with Caramelized Peaches (with Gluten Free option)
Kale Salad with Citrus Vinaigrette
A beautiful seasonal kale salad with a wonderful blend of flavors!
Breakfast Hash with Poached Eggs
Breakfast Hash with Poached Eggs! Whole30, Paleo
Blackberry and Baby Kale Breakfast Smoothie
The Blackberry and Baby Kale Smoothie: A deep purple, antioxidant rich breakfast smoothie made in about 60 seconds!
Grilled Tuscan Chicken~ Italy Part 4: Montepulciano, Tuscany
A delicious grilled tuscan chicken topped with tomato bruschetta topping! made in the oven or on the grill!
Lemon Ricotta Cheesecake ~ Italy Part 3: Florence
An authentic Italian Lemon Ricotta Cheese Cake with Strawverry Coulis! Naturally gluten and grain free.
It’s a Wrap! The Hummus Turkey Wrap
It’s a Wrap! The Hummus Turkey Wrap
Caramelized Vegetable Quesadillas ~ and More Cinco De Mayo Recipes
Caramelized Vegetable Quesadillas and more Cinco De Mayo recipes
Crispy Sweet Potato ‘Fries’ with Rosemary and Sea Salt
Crispy Sweet Potato ‘Fries’ with Rosemary and Sea Salt: Paleo, Whole30, Vegan
The Best Lemon Cake Ever!
Spring is the time for all things fresh and beautiful! “The Best Lemon Cake Ever” is both! Gluten free option offered.
Spring Salad with Asparagus and Honey Chipotle Vinaigrette
Asparagus is a delicious flowering spring vegetable and believe it or not was once classified in the lily family, along with garlic and onions. See what you can learn in 20 seconds on Google? For the next few months I will pretty much be tossing asparagus into everything, starting with this Spring Salad with Asparagus and…
Fresh Fish Tacos!
When it comes to warmer weather recipes, light, healthy and fresh is the name of the game and these fresh fish tacos are as fresh as they come!














